Do you really know? Is it bad to drink water with a meal?
Aug 23, 2025
Drinking water with meals often raises concerns about bloating and digestion, but studies reveal those fears are unfounded. Water actually helps soften food for easier digestion and curbs hunger, making it a helpful digestive ally. The discussion also highlights how different types of water can affect digestion, especially when consuming sweets or sparkling drinks. Plus, listeners discover the ideal times to hydrate throughout the day. Tune in for quick, enlightening insights!
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No Harm To Digestion From Drinking Water
- There is no evidence that drinking water while eating impairs digestion or causes the stomach to 'swell'.
- The stomach adapts acid production to the volume and nature of its contents, maintaining digestion.
Water Softens Food And Slows Eating
- Water helps soften food boluses and slows your eating by inserting pauses between bites.
- Slower eating reduces stomach strain and prevents overeating by letting fullness register.
When To Drink Around Meals
- Don't deprive yourself of water when thirsty; drink during meals to help liquefy dry foods and prevent hiccups.
- When eating desserts or starchy meals, wait about 30 minutes before drinking to avoid raising blood sugar spikes.