spent thousands,
health only got worse
seeked naturopaths and specialists
everything
it took her breaking point to finally come back to me after her initial enquiry and with some ruby magic and her 100% trust and doing the things she had to do, her determination, the results are IMMENSE and it hasn't even started!!
___
You have to fail a few times
You have to struggle many times
Kept injuring herself
Talk about stress and nutrition impacting
Trainers don’t look at this
Gut health impacts all areas of life
Trainers vs coaches and why I hated PT
WEAR THE SHORTS
Stress – impacting things
Coaching is so much more
TRAINING and hormones
Restriction without restriction
HOW YOU FEEL
BEING VULNERABLE
“is it done” the physical cant move without the mindset improving with it.
RESILIENCE
Passion when you are struggling it ccan impact your passion and when you don’t have time or energy for that, then what is life? You just have less emptying funnels from your stress bucket
@rubycherie.coachingspecialist
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff