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00:00 New Year, New Beginnings
07:03 Keys to Long-Term Weight Loss Success
13:57 Easing Back into Training After Illness
18:57 Training Preferences and Mental Preparation
19:07 The Shift to Efficient Workouts
20:10 Navigating Tough Days After Poor Sleep
24:24 Building Healthy Eating Habits
25:14 Challenges for Smaller Women in Nutrition
28:50 The Importance of Anticipation in Enjoying Food
30:42 Taking Emotion Out of Food Choices
35:51 Finding the Right Balance in Training Frequency
