In this episode we chat with coach Bradley Moon about an underutilized training method for most distance runners, sprinting. Bradley shares his thoughts on how sprint training can not only help increase top end speed but ultimately make you a more efficient distance runner with a higher resiliency to injury. Bradley will be heading up our forthcoming Sprint Free training program and we're very excited to not only share his knowledge with you, but also begin to utilize his training protocols in our own programs.
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