Six Behavioral Science-based Steps to Create Lasting Habits

Research tells us that about 45 percent of what we do is habit-driven. If so, why are even the easiest habits, like drinking a glass of water daily, so hard to maintain? Are there some good habits that you’d like to work on, but just can’t seem to stick with them? 

Well, behavioral science has a lot to say about habit creation and in this week’s Mindstate Marketing Hour we will discuss the Fogg Behavioral Model and six steps you can take to create and maintain good habits in your life.

The Mindstate Marketing Hour is a weekly show with Will Leach and Steve Brown where they talk shop about science in marketing. Be sure to SUBSCRIBE to our channel to stay in touch!

Winner of the Market Research Podcast of the Year 2022 Award and Top 15 Behavioral Science Podcasts on FeedsSpot: https://blog.feedspot.com/behavioral_science_podcasts/

The show is also available in podcast format - check us out on most major platforms including iTunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/mindstate-marketing-hour/id1589079476?itsct=podcast_box_link&itscg=30200&ls=1

Find Will’s book, Marketing to Mindstates here ⇒ https://amzn.to/3bPbXld

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https://www.linkedin.com/in/william-leach-b5b80425/ https://www.linkedin.com/company/mindstate-group/

Thanks for tuning in!