Do you really know? Is it good to have aches and pains after doing sport?
Oct 25, 2025
Muscle pain after a workout is linked to micro-lesions in muscle fibers. Interestingly, not experiencing soreness can signal an effective training session, according to coach William Chanconie. The podcast offers practical tips for avoiding post-workout soreness, such as maintaining hydration and regular training. If soreness persists, it recommends rest, a typical 72-hour recovery period, and knowing when to seek medical advice. Tune in for insights that help you understand your body's signals!
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Soreness Signals Damage, Not Success
- Muscle soreness comes from micro-lesions in muscle fibres after unusual or intensified work.
- Absence of pain can indicate a well-executed training session rather than an ineffective one.
Chronic Soreness Means Poor Technique
- Systematic pain after workouts often means movements were performed poorly rather than effectively.
- Keep soreness minimal so the body can heal and recover properly.
Prevent Soreness With Routine And Recovery
- Train regularly to avoid intense soreness from sporadic sessions.
- Prioritize protein, hydration (≥2 litres on gym days), and contrast baths to reduce soreness and inflammation.