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Joe DeFranco's Industrial Strength Show
#510 Is There Such Thing As A "Bad Exercise?"
Feb 13, 2025
01:02:10
This week Joe answers the polarizing question: "Is there such thing as a bad exercise?" He also reveals the 5 [extremely popular] exercises that do more harm than good for most lifters. Joe concludes the show by sharing the #1 reason dips hurt your shoulders [and what to do about it]. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
- Important Links
- Team Forever Strong [1-Week FREE Trial]
- Joe D's Instagram
- Magic Spoon
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode