#405 - How to Take Your Power Back After a Breakup

If your heart is hurting and your confidence is MIA after a breakup or divorce, I see you. That stripped-down, shell-of-yourself feeling? It’s real. But here’s the truth that can change everything: You can take your power back after a breakup—and in this episode, I’m going to show you how.

On today’s episode of the Love, Happiness, and Success podcast, we’re diving deep into what it really means to reclaim your sense of power after a breakup. Whether you were left, or you were the one who walked away, breakups can leave you feeling helpless, obsessively stuck on your ex, and questioning your self-worth. This episode is your permission slip to start choosing something better for yourself.

Timestamps: 01:48 – Why Breakups Feel So Disempowering 03:44 – How to Reclaim Your Power (Starting Today) 13:30 – Self-Love as a Rebellion 18:11 – Rewriting Your Story for Good 22:00 – Transforming Pain Into Growth 29:24 – How to Move Forward If this episode resonated with you, I want you to take a deep breath — because that in itself is proof of your strength. You’re not hiding from the pain. You’re facing it, seeking to heal, and learning along the way. That’s what taking your power back looks like. 👉 Take the next step with my free Breakup Recovery Quiz: How Over Your Ex Are You?It’s an insightful tool to help you understand what stage of healing you’re in — and what specific actions will move you forward. You’ll walk away with a clearer sense of what’s going on emotionally, and a personalized roadmap for reclaiming your energy, confidence, and future.

And if you’re realizing that this heartbreak is bigger than you expected — that it’s shaken your sense of self, made you question your worth, or left you feeling stuck— come talk to one of the expert breakup recovery therapists and coaches on my team. 👉 You can schedule a free consultation with someone who truly gets it. Together, we’ll explore how breakup recovery coaching or counseling can help you process your grief, rebuild your confidence, and start feeling like yourself again — or even the version of you that you’ve always hoped to become.

You deserve to move forward — not with bitterness, but with strength, insight, and genuine emotional freedom.

And friend? That next chapter you’ve been longing for? It starts now.

Xoxo Dr. Lisa Marie Bobbywww.growingself.com

P.S. If someone you care about is stuck in heartbreak too, forward them this episode. Help them take their power back, too.💛