The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger

1

Introduction

00:00 • 4min

2

The Harvard Study of Adult Development by Robert Waldinger

04:27 • 2min

3

Relationships Are the Strongest Predictor of Health

06:01 • 2min

4

Do You Have a Best Friend at Work?

08:23 • 2min

5

Are There People I Could Get to Know Better at Work?

10:39 • 2min

6

AG1 by Athletic Greens

12:15 • 5min

7

Are You Connected?

17:23 • 2min

8

How to Be Active in Relationships

18:59 • 2min

9

Are You Using Social Media to Enhance Your Relationships?

21:24 • 2min

10

Relationship Success - Empathy and Affection

23:47 • 2min

11

Empathy and Affection in Relationships

25:51 • 2min

12

The Impact of Having Kids or Not to Have Kids

27:43 • 2min

13

Do You Have a Choice Not to Have Kids?

29:41 • 2min

14

Paleo Valley Apple Cider Vinegar

31:12 • 4min

15

The Joys of Loving People

35:26 • 2min

16

Are You Happier When You Pay for Things?

37:20 • 3min

17

Is Status Matter for Happiness?

40:18 • 2min

18

Is Luxurious Hotels Really a Happiness Boost?

42:35 • 2min

19

How Do We Know What Lights Us Up?

44:39 • 6min

20

Are You Good at Predicting What's Going to Make You Happy?

50:38 • 2min

21

We Get Happier as We Get Older

52:25 • 2min

22

Do You Feel Like You're Losing Your Innocence?

54:06 • 3min

23

Have a Happy Childhood?

57:34 • 3min

24

How Can Support Groups for Trauma Survivors Help?

01:00:21 • 4min

25

Is It Too Late for You?

01:04:26 • 2min

26

Is There a Genetic Correlation With Happiness?

01:06:07 • 2min

27

Is Social Media a Good Way to Live Happier?

01:08:04 • 2min

28

I Hate Myself and I'm Going to Force Myself to Be Better

01:10:07 • 4min