The Business of Healthcare Podcast with Tara Humphrey #58: How to Have a Good Day
In my experience, I have found that a positive mindset and a willing to think positively will get you far. So in today’s episode, I share some of the key things that I do to keep me thinking positively and have the day I want to have – lots of them are inspired by the book ‘How to Have a Good Day’ by Caroline Webb. The steps I take include being prepared, affirmations, setting behavioural goals and ensuring I give myself enough breaks during the day. I also share some really helpful tips on being realistic with your time and knowing when to stop.
“Positive affirmation is really powerful, so create a checklist, create a routine, create a ritual to make sure you have the day you want.” Tara Humphrey
This week on The Business of Healthcare:
- How to be prepared.
- The benefit of positive affirmations.
- Why you should visualise positivity.
- Setting yourself behavioural goals.
- Being realistic with what you can achieve in a day.
- Knowing when to stop.
Connect with Tara:
- The Business of Healthcare Scholarship
- THC Primary Care
- Tara Humphrey on Linkedin
- Tara Humphrey on Twitter
- Tara Humphrey on Instagram
About Tara Humphrey
Tara Humphrey is the founder of THC Primary Care, a leading healthcare consultancy specialising in workforce transformation. Tara and her team also work with GP federations supporting the implementation of clinical services.
Tara has over 20 years of project management and business development experience across the private and public sector and has an MBA in Leadership and Management in Healthcare, is published in the London Journal of Primary Care and is the author of over 150 blogs.
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