Day 173.

Today, we discuss the latest updates from the battle front, looking at the situation in Kherson and the East. Plus, we also welcome the Telegraph’s Senior Tech Reporter to unpack developments from the cyber war.

Contributors:

David Knowles (Host). Follow David on Twitter @djknowles22

Francis Dearnley (Assistant Comment Editor). Follow Francis on Twitter @FrancisDearnley

Dom Nicholls (Defence & Security Editor). Follow Dom on Twitter @DomNicholls

Gareth Corfield (Senior Tech Reporter).

Email: podcasts@telegraph.co.uk

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Marc Gasol, 3-Time NBA All-Star, talks improving his diet, sleep and recovery, avoiding unnecessary strain, and everything else he does to continue playing at an elite level.