Do you really know? Which clothes help us sleep best?
Feb 23, 2025
Discover how the right sleepwear can dramatically improve your sleep quality. Explore the effects of various materials like cotton, silk, and linen on body temperature and comfort. Delve into the dos and don'ts of bedtime attire, including the great debate of sleeping naked versus wearing socks. Learn why looser, breathable fabrics are essential to avoid discomfort and irritation, and how personal preferences play a key role in what helps you drift off to dreamland.
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Sleepwear Choice
- Prioritize loose-fitting clothing to avoid constricting blood circulation and causing discomfort.
- Choose natural, breathable fabrics like cotton, silk, or linen to regulate body temperature.
Temperature Regulation
- Consider the room temperature, ideally between 15.6 and 19.4 degrees Celsius, for optimal sleep.
- Wear clothing that supports your body's natural temperature regulation.
Sleeping Naked
- Sleeping naked can increase comfort and improve sleep quality for some.
- Skin-to-skin contact releases oxytocin, reducing stress and promoting well-being.