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Matt and Audrey discuss feeling confident now, debunking myths that it's an innate trait or only comes after achieving goals. They emphasize focusing on the present to feel confident. The podcast also promotes upcoming events and a book giveaway.
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Quick takeaways
- Confidence can be felt now by changing focus from insecurities to past successes.
- Reflect on past challenges and accomplishments to boost confidence and recognize resilience.
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The Power of Reflecting on Past Achievements
Many individuals tend to focus on their insecurities, shortcomings, and worries about the future, leading them to feel inadequate and constantly striving for more. However, the key to building confidence lies in reflecting on past challenges and successes. By acknowledging and appreciating the difficulties already overcome, individuals can recognize their resilience, growth, and capabilities. This shift in perspective helps in realizing the progress made and boosts confidence by acknowledging the strength demonstrated in navigating past experiences.
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