Jocko Podcast Jocko Underground: You Either Talk About it.. Or You BE About it.
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Aug 21, 2023 The conversation explores the vital distinction between talking about goals and genuinely pursuing them. Practical insights on teaching kids appreciation and navigating workplace relationships add depth. The hosts discuss how accountability and trust within law enforcement can be improved. Listeners are encouraged to focus on actionable steps in their training and personal commitments. The psychology behind goal-setting and the social effects of public commitments amplify the message of empowerment through discipline and real effort.
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Be About It, Not Just Talk About It
- Focus on actions, not just talking about goals.
- Take small steps towards your goals, even if it's just a short walk.
The Boy Who Cried Dead Dad
- Jocko's daughter encountered a boy in jiu-jitsu who lied about his father's death.
- The boy lied to avoid trouble, demonstrating people's instinctive tendency to lie.
Lying and Dopamine
- People, even kids, lie instinctively to avoid trouble, as Jocko's daughter experienced.
- Talking about goals provides a dopamine hit but often leads to lying when goals aren't met.