Teal Swan
Codependency Has Nothing To Do With Dependency
Dec 26, 2018
Delving into the concept of codependency, the podcast explores its roots in childhood, challenges societal norms of independence, and examines the balance between healthy and unhealthy dependency in relationships. It highlights the importance of individual needs and well-being within a partnership.
10:01
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Quick takeaways
- Codependency is a relationship style, not dependency; stems from early adaptations to dysfunctional relationships.
- Dependency in relationships can be empowering or destructive; understanding individual needs is crucial.
Deep dives
Understanding Codependency as a Relationship Style
Codependency is not seen as a psychological dysfunction but rather as a dysfunctional style of having relationships. It is a way of relating to oneself, the world, and other people that stems from early adaptations to dysfunctional relationships. In a codependent relationship, needs are met in destructive ways, such as denying personal truth to maintain closeness or keeping someone sick to prevent abandonment. The key lies in determining if dependency in the relationship is detrimental or beneficial.
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