The Smart Passive Income Online Business and Blogging Podcast SPI 594: How to Heal Burnout with Valerie Hamaker
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Jul 15, 2022 Valerie Hamaker, a professional counselor and host of the Generation Xhausted podcast, shares her expertise on burnout recovery. She unveils her innovative eight-step model to help entrepreneurs reclaim their inner wisdom and navigate burnout. Valerie emphasizes the importance of self-awareness, setting boundaries, and embracing personal growth. Through personal stories and community support, she provides actionable strategies for healing and rediscovery, encouraging listeners to reconnect with their true selves.
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Burnout as Estrangement
- Burnout is a symptom of being estranged from our true selves and purpose.
- Entrepreneurs are uniquely susceptible to burnout due to their drive and commitment.
Remember Your Inner Wisdom
- Remember your innate wisdom and potential.
- Recognize that you have the answers within yourself to overcome burnout.
Realize External Influences
- Identify the external influences that shaped your beliefs about yourself.
- Recognize that these influences may have led you away from your true path.