Move Daily Talks Move Daily Talks: Getting Stronger: The Real Goal For Women with Dr Christle Guevarra
Dr. Christle Guevarra shares her journey into sports medicine, emphasizing the importance of strength over aesthetics, the psychological aspects of health, and balanced training for muscle preservation and recovery.
00:00 Dr. Christle Guevarra's journey
05:35 Start with small, manageable steps
11:13 Make STRONG your new focus
16:53 Proper nutrition
22:31 The complexities of treating obesity
28:09 Be a supportive fitness community
33:46 Psychological aspects of behavior changes
39:24 Effective training and recovery strategies
Follow her: https://www.instagram.com/dr.christle/
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