The Terri Cole Show

556 Stop Feeling Guilty for Setting Boundaries

Nov 7, 2023
The podcast discusses the issue of feeling guilty after setting boundaries and the importance of overcoming this guilt for establishing healthy boundaries. It explores the consequences of disordered boundaries and introduces the new boundary boss workbook. The struggle of setting boundaries for highly sensitive individuals is explored, along with the experience of guilt and fear that comes with it. The importance of being fluent in the language of boundaries and not feeling guilty about prioritizing our own feelings is also discussed.
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Episode notes
1
Introduction
00:00 • 3min
2
Establishing Boundaries and Understanding their Importance
02:34 • 2min
3
The Importance of Healthy Boundaries and Addressing Boundary Guilt
04:42 • 3min
4
Setting Boundaries: Guilt vs Fear
07:16 • 6min
5
Understanding the Language of Boundaries and Managing Post-Boundary Setting Guilt
13:02 • 4min