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The podcast discusses the issue of feeling guilty after setting boundaries and the importance of overcoming this guilt for establishing healthy boundaries. It explores the consequences of disordered boundaries and introduces the new boundary boss workbook. The struggle of setting boundaries for highly sensitive individuals is explored, along with the experience of guilt and fear that comes with it. The importance of being fluent in the language of boundaries and not feeling guilty about prioritizing our own feelings is also discussed.
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Quick takeaways
- Setting boundaries is important for self-protection and maintaining healthy relationships.
- Guilt after setting boundaries may stem from fear or anxiety, but it's crucial to prioritize self-care.
Deep dives
Understanding Boundaries and Boundary Guilt
In this episode, the host discusses the importance of boundaries and acknowledges that many listeners struggle with post-boundary setting guilt. Boundaries are defined as personal rules of engagement that communicate what is acceptable and unacceptable to us. Disordered boundaries can result in allowing others to mistreat us or being overly rigid. The episode emphasizes the need to communicate boundary requests effectively. The host encourages listeners to examine their feelings of guilt and fear associated with setting boundaries, particularly if they identify as highly sensitive or empathetic individuals. The importance of prioritizing self-care and maintaining a healthy relationship with oneself is highlighted, noting that self-abandonment does not lead to healthy relationships.
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