The Psychology of your 20s 224. 5 ways to support someone with their mental health
Aug 23, 2024
Supporting loved ones through mental health struggles is a delicate journey. The discussion delves into the importance of understanding and validating their experiences. Listeners learn to balance care with respecting independence, avoiding unsolicited advice. Valuable strategies are shared for open communication and self-care for caregivers. Cultivating empathy and genuine connections is emphasized, encouraging kindness and self-compassion. The conversation is both enlightening and relatable for anyone navigating these challenging waters.
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Educate Yourself
- Educate yourself on the specifics of your loved one's mental health struggles.
- Go beyond basic definitions and try to understand the underlying pathology and biology.
A Soothing Explanation
- Jemma recalls a panic attack where her partner explained the physiological responses happening in her body.
- This simple act of education and understanding was deeply validating and soothing for her.
Listen and Learn
- Listen to your loved one's personal experience with their mental health.
- Remember that mental health manifests differently for everyone, so trust their truth as the primary source of information.