There are a handful of phrases that can buy you A LOT of freedom. These are small statements you can use to convey big messages that will get you out of over-explaining yourself, stretching the truth to get your way, or rationalizing way more than you need to in any given conversation or situation.

For example, when we over-explain a “NO”, for example, we often say way too much, minimize our power, and give away way too much of ourselves.

These 7 Phrases of Freedom will give you back your time, energy, and sanity:

Not right now.
Let me get back to you.
Can you send me an email about that?
Thank you.
I appreciate you.
That has not been my experience.

Use them liberally, starting now!

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221: Seven Phrases of Freedom