Ask a Cycling Coach Podcast - Presented by TrainerRoad
STAGE 4 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 521
Mar 20, 2025
This discussion dives into intense hydration challenges and the physical strains riders faced during competition. The hosts share hilarious yet relatable stories of leg pain and crashes, emphasizing the importance of pacing. They analyze race strategies and reveal their tactics for navigating descents. Excitement builds as they preview the demanding Queen Stage, anticipating the impact of light rain. Get insights into their training methods and the camaraderie that fuels their journey!
16:25
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Quick takeaways
- Alex and Zach faced significant challenges in the Cape Epic, including heat management and leg pain, illustrating the need for adaptive hydration strategies.
- The duo highlighted the importance of race tactics, leveraging their cross-country backgrounds to enhance performance and navigate technical course segments effectively.
Deep dives
Zwift Training Plans for Competitive Racing
Training plans designed specifically for Zwift races have been launched, addressing the intense nature of these events. The plans include targeted workouts to help athletes perform better, particularly for challenging races like the Alpda Zwift. A notable feature allows cyclists to integrate Zwift races into their regular training schedule, enabling them to substitute hard interval workouts for these races easily. This flexibility aims to maximize training effectiveness and align athletes' efforts with their competitive goals.
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