STAGE 4 RECAP | CAPE EPIC 2025 | CYCLESPORT.COM ALEX WILD + ZACH CALTON | Ask a Cycling Coach Podcast 521
Ask a Cycling Coach Podcast - Presented by TrainerRoad
Navigating Hydration Issues and Physical Strains in Stage Racing
This chapter delves into the intense challenges faced during a cycling stage, highlighting hydration troubles and physical exhaustion. The speakers share personal experiences of struggling with leg pain and emphasize the critical need for pacing and fatigue management in competitive racing.
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