704. How To Transition Off Birth Control & Why You Should Try

Feb 19, 2025

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One of the biggest myths about stopping birth control is that everything will just snap back to normal in a couple of weeks. But the truth? That’s not always the case. Your body has been coasting along with external hormones, and now it’s trying to remember how to do its thing solo. It’s like waking up from a long nap—you might feel groggy before you feel refreshed.

How Long Does It Take to Adjust?

There’s no one-size-fits-all answer because:

✔️ The type of birth control you were on matters (pill, IUD, implant—oh my!) ✔️ How long you’ve been on it plays a role ✔️ Your genetics, detox pathways, and gut health all factor in ✔️ Your body’s natural ability to regulate hormones varies

Some women get their cycles back right away, while others wait months. Frustrating? Yes. But understanding your body’s unique rhythm is key.

Supporting Your Body Through the Transition

If you want to set yourself up for success, here are a few ways to give your body the love it needs:

🔹 Protein, Protein, Protein – Your body needs amino acids to make hormones. Focus on high-quality sources like grass-fed meats, eggs, and legumes.

🔹 Gut Health is Queen – Since your liver and gut help process hormones, keeping them happy is a must. Probiotics, fiber-rich foods, and proper hydration go a long way.

🔹 Seed Cycling – A simple but powerful way to support hormone balance. Try:

Days 1-14: 1 tbsp each of flax and pumpkin seeds
Days 15-28: 1 tbsp each of sesame and sunflower seeds

🔹 Liver Support – Your liver is working overtime to process hormones. Milk thistle, dandelion root tea, and even a daily sauna session can help detoxify.

🔹 Tinctures & Supplements – Certain herbal blends can support your hormones as they wake up from their birth control slumber. If you’re unsure where to start, working with a practitioner to personalize your approach can be a game changer.

🔹 Test, Don’t Guess – A DUTCH hormone test can help pinpoint exactly where your hormones are at and what they need to get back into balance.

Join the 12 Week Female Hormone Solution:

Regular: https://drbethwestie.com/12-week-female-hormone-solution/

Menopause: https://drbethwestie.com/12-week-menopause-solution/

Unsure? Link for a free call: https://calendly.com/dr-beth-westie/program-discovery-call