Ep 507 – Strength and Muscle Growth Programming MasterClass

School is in session this podcast as John and Tex take a couple pages out of the Power Athlete Methodology to set a hotline caller straight on how to program for strength and getting jacked. You're going to want to listen to this ep twice to get all the notes on rep maxes, training to failure, creating mechanical tension, and knowing where a client is on their athlete lifecycle. If you learn a thing or two from this podcast, just imagine what you'll take away from the Power Athlete Methodology online course! 🤯

Show notes: https://pahq.co/2SzRQne

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