129: Eric Trexler - Reverse Dieting. Fact? Fiction? or Misunderstood? Does going SLOW provide a benefit? Does reverse dieting make your next deficit easier?
Nov 1, 2022
01:23:14
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⬇️Topics discussed⬇️
-What is the theoretical case for reverse dieting?
-Common claims
-In depth discussion on metabolic adaptation
-What does the research say?
Breakdown of two main scenarios:
After a diet, does going SLOWLY back to maintenance provide any added physiological benefit?
Will reverse dieting BOOST your metabolism so you can push through a plateau or make a future diet easier?