Fitter Radio Episode 279 - ITU Grand Final Roundup

FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: LESLEY WEST (00:06:26) Lesley West won the free race entry to IRONMAN Western Australia. We catch up with Lesley to find out a bit more about her.

WORKOUT OF THE WEEK: (01:05:19) Bevan and Tim do a round up of the ITU World Triathlon Grand Final in Lausanne, Switzerland.

Photo Credit: Delly Carr Sports Photography

ONE STEP AHEAD: (01:05:19) Energy Deficiency in Men

SID TALKS: (01:19:21) We catch up with Sid and talk about the upcoming IRONMAN 70.3 World Championship

LINKS:

• More about IM703 Sunshine Coast at https://www.ironman.com/triathlon/events/asiapac/ironman-70.3/sunshine-coast.aspx#axzz5yEscsP2v  
• More about IM Western Australia at https://www.ironman.com/triathlon/events/asiapac/ironman/western-australia.aspx#axzz5yEscsP2v
• More about Rouvy at https://rouvy.com/en/
• More about Endurance Sports TV at https://www.endurancesports.tv/
• More about Pilates for Sports at https://www.fitter.co.nz/about-radio
• Training Peaks at https://www.trainingpeaks.com/
• Link to One Step Ahead study ‘Alternate-Day Low Energy Availability During Spring Classics in Professional Cyclists’ at https://www.ncbi.nlm.nih.gov/pubmed/30860404
• More about IM703 World Champs at https://www.ironman.com/triathlon/events/americas/ironman-70.3/70.3-world-championship.aspx#/axzz5yEscsP2v
• More about Laura Siddall at https://laurasiddall.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition