GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/metabolical
2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
8:10 - Dr. Lustig's Background
10:10 - What Is Processed Food?
12:40 - The Nova System (Classes Of Processing)
14:45 - Class 4 Ultra Processed Food
16:50 - The Diet Debate
18:20 - Leaky Gut
19:25 - Could The Microbiome Adapt To Processed Food?
23:55 - What's Better: Quality Food Or Fasting?
28:10 - NAFLD
29:40 - Liver Fat & Metabolic Disease
32:40 - Visceral Fat And Clinical Depression
34:40 - Burning Liver Fat With Fasting
37:20 - Which Comes First: Insulin Resistance Or Weight Gain?
42:40 - Overproducing Insulin And Blocking Leptin
43:50 - The Role Of Personal Responsibility
46:10 - De Novo Lipogenesis With Carb Intake
46:55 - The Role Of Choline
47:55 - Is Over-Processing Food A Moral Hazard
50:30 - Health Insurance
51:10 - The Immoral Hazard
51:50 - Commercialization Of Organics And Whole Food
54:05 - Pesticides
54:45 - Labeling Processed Foods As Toxic
57:45 - The Real Disease; The 8 Pathologies
1:00:35 - Low Fiber High Sugar
1:01:20 - Fixing The Problem
1:03:20 - Research With Fiber And CGM
1:04:35 - UCSF Soda Ban
1:06:40 - Expanding The Soda Ban
1:07:45 - GRAS List
1:10:15 - Removing Items From The GRAS List
1:11:40 - Addictive Food
robertlustig.com
metabolical.com
The Melanie Avalon Biohacking Podcast