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The Energy Balance Podcast

Ep. 63: Why Fructose Does NOT Cause Fatty Liver (NAFLD Part 1)

Jun 28, 2021
01:15:07
In this episode we discuss:
  • Why fructose does not cause fatty liver

  • The 3 major problems with the research suggesting that fructose causes fatty liver

  • How fat production in the liver can be protective

  • The role of PUFA and endotoxin in de novo lipogenesis and inflammation

  • Why overeating is not the cause fatty liver

 

Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-63-why-fructose-does-not-cause-fatty-liver-nafld-part-1/ 

 

Timestamps:

3:54 – an introduction to non-alcoholic fatty liver disease (NAFLD)

15:34 – the basics of fat production in the liver

17:24 – what happens to carbohydrates when they reach the liver

20:16 – the basics of why fructose doesn’t cause fatty liver

26:24 – the details of why fructose doesn’t cause fatty liver

47:11 – what actually happens when humans consume fructose, even in large amounts

55:15 – whether low-calorie diets or avoiding fructose and saturated fats are practical dietary strategies

1:09:52 – what actually happens when humans consume fructose, even in large amounts (cont.)

 

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