How To Quickly Catch When You're Triggered & Change Your Mind
Sep 1, 2023
13:31
auto_awesome Snipd AI
Explore the difference between reacting and responding mindfully, the importance of mindfulness in resolving triggers quickly, and increasing consciousness. Reflect on personal triggers and reactions to plagiarism. Learn how to question assumptions and resolve conflicts with empathy and compassion. Discover the concept of anti-fragility and the role of mindfulness in reshaping past events. Transform trauma quickly, become aware of triggers, and develop anti-fragility and psychological flexibility.
Read more
AI Summary
AI Chapters
Episode notes
auto_awesome
Podcast summary created with Snipd AI
Quick takeaways
Identifying triggers and being aware of one's own history enables quick recognition and resolution, fostering anti-fragility and growth.
Increasing self-awareness allows questioning reactive defenses and reshaping meaning, creating an anti-fragile mindset.
Deep dives
Becoming Mindful of Triggers and Reacting Thoughtfully
Reacting to situations based on past assumptions can hinder mindful and thoughtful responses. Identifying triggers is crucial, as they threaten important aspects of one's identity rooted in the unconscious. Triggers vary for each individual, but being aware of their own history and interpretations enables quick recognition and resolution. This fosters anti-fragility where lessons are learned and everything becomes an opportunity for growth.
Observing Reactions and Challenging Assumptions
Perception of the outside world is shaped by internal reactions and assumptions. Increasing self-awareness allows questioning reactive defenses that stem from past and present experiences. Our past selves do not define us, and we have the power to change and learn from it. Similarly, our present selves are temporary and do not represent our entire identity. By resolving conflicts and acknowledging mistakes with others, trust and intimacy can be built. Embracing volatility and actively reshaping meaning creates an anti-fragile mindset.
Mastery of the Past and Psychological Flexibility
Developing mindfulness means being aware of reactions and integrating experiences to avoid cognitive entrapment. Recognizing triggers, showing empathy towards past and present selves, and changing reactions are crucial. Refractory periods, the time needed to recover emotionally, can be shortened through self-reflection and reframing. Building trust and transforming trauma are possible by honestly acknowledging and resolving conflicts. Mastery over one's past empowers individuals to navigate the present with consciousness, resilience, and growth.
✅Watch this 22-minute interview with my private $10M+ coach. Join PLATINUM ELEVATED before January 8, 2024 if you're an entrepreneur seeking 10x growth in 2024. Only 100 spots so act quickly >>> https://ampplatinum.com/
✅ Download the FREE Morning Routine Peak State Checklist: https://peakstatechecklist.com/checklist
✅ If you're in the US, download the FREE Kindle Code of BE YOUR FUTURE SELF NOW: https://futureself.com/futureselffree
✅ If you’re in the US, download the FREE Kindle Code of THE GAP AND THE GAIN: https://futureself.com/gapfree/
✅ Get the 1-page FUTURE SELF cheat sheet and other transformational resources: https://futureself.com
Join Dr. Benjamin Hardy in a groundbreaking 12-week challenge designed to revolutionize your life more significantly in the next 90 days than you might achieve in a decade. This transformative webinar series introduces Dr. Hardy's innovative frameworks for personal and professional growth, focusing on the principles of changing your perspective, filtering out noise, and leveraging actions for exponential results.
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode