

How To Quickly Catch When You're Triggered & Change Your Mind
Sep 1, 2023
Explore the difference between reacting and responding mindfully, the importance of mindfulness in resolving triggers quickly, and increasing consciousness. Reflect on personal triggers and reactions to plagiarism. Learn how to question assumptions and resolve conflicts with empathy and compassion. Discover the concept of anti-fragility and the role of mindfulness in reshaping past events. Transform trauma quickly, become aware of triggers, and develop anti-fragility and psychological flexibility.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Reflecting on a Personal Trigger and Reactivity
03:05 • 2min
Changing Your Subconscious Reactions and Resolving Conflicts
05:13 • 2min
Understanding Anti Fragility and Mindfulness for Personal Growth
06:59 • 4min
Transforming Trauma and Changing Your Mind
10:58 • 2min