The Dr. Benjamin Hardy Show cover image

How To Quickly Catch When You're Triggered & Change Your Mind

The Dr. Benjamin Hardy Show

00:00

Transforming Trauma and Changing Your Mind

The speaker explores the process of transforming trauma quickly, becoming aware of triggers, and reframing situations. They share a personal experience of taking responsibility for their reactive behavior and highlight the development of anti-fragility and psychological flexibility.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app