From Burnout to Thriving: A Coaching Session with Michelle Niemeyer-Bending Time and Finding Joy

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In this episode, Jason engages in a coaching session with Michelle Niemeyer, an attorney turned performance coach. Michelle shares her journey from experiencing severe lawyer burnout to becoming a wellness expert. She discusses her philosophy of the 'Art of Bending Time,' providing insights into managing time, maintaining focus, and finding joy in both professional and personal life. Michelle also helps Jason identify his own energy sparks and offers valuable strategies for optimizing productivity and well-being. Listeners will gain practical advice on balancing life's priorities and enhancing their overall quality of life.

00:00 The Birth of Michelle Niemeyer Wellness

00:49 Michelle's Journey to Wellness and Certification

01:12 Consulting and Addressing Professional Burnout

01:45 Introduction and Personal Struggles

03:05 Michelle's Burnout and Health Challenges

05:00 Finding Joy and Reclaiming Happiness

07:30 Host's Personal Struggles and Reflections

11:32 Guided Meditation and Identifying Sparks

14:07 Personal Stories of Joy and Accomplishment

20:28 Connecting with Others and Overcoming Fears

34:07 Managing Time and Finding Productivity

35:03 Navigating Nonprofit Challenges

37:40 The Importance of Delegation

41:54 The Art of Bending Time

44:08 Achieving Flow State

54:07 Balancing Work and Life

01:01:51 Engaging with Michelle