CALLING HOME with Whitney Goodman, LMFT Grieving The Childhood You Never Had: How To Let Go And Grow Up
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May 20, 2025 Explore the emotional toll of a chaotic childhood and how it shapes adulthood. Discover the profound grief tied to unmet needs and lost experiences. Learn practical ways to nurture your inner child and validate those past emotions. This journey of self-discovery emphasizes healing and empowerment for a more fulfilling life.
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Grieving Lost Childhood Impact
- Grieving a childhood lost to neglect or abuse is about mourning what never happened.
- This grief can trap adults in a survival mindset, hindering emotional growth and fun.
Effects of Childhood Neglect
- Childhood neglect, parentification, or chaos creates lasting instability and emotional challenges.
- These kids often grow into adults with boundary, trust, and emotional skill struggles.
Name and Validate Childhood Loss
- Start healing by honestly naming what was missing in your childhood.
- Validate your experience by acknowledging what you never received or felt as a child.