

CALLING HOME with Whitney Goodman, LMFT
Calling Home
Whitney Goodman is a licensed marriage and family therapist and author on a mission to help adult family members have better relationships. Each week, Whitney has conversations with influential guests and real people to help listeners find new ways of looking at old family problems.Calling Home is available every Tuesday and Thursday wherever you get your podcasts.
Episodes
Mentioned books

Oct 2, 2025 • 23min
Q&A: Becoming Like Your Parent
Whitney explores patterns around adult children who mimic their parents' harmful behaviors, the complexities of maintaining boundaries when a parent struggles with addiction, and how illness can be weaponized in estranged families. In the Q&A, she answers a caller's question about navigating grandparent illness during estrangement.
00:00 Introduction: Darker Family Patterns
02:59 Airport Observation: When Adult Children Treat Parents Like They Were Treated
08:11 Real Housewives SLC: How to Show Up for a Child Struggling with Addiction
10:55 Q&A: When Grandparent Illness Becomes a Manipulation Tactic
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466
Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
Learn more about ad choices. Visit podcast.choices.com/adchoices
This podcast is for informational purposes only and is not a substitute for professional mental health advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 30, 2025 • 37min
Analyzing Prime Video's The Girlfriend | Mother-Son Enmeshment and Emotional Incest
Whitney analyzes the Amazon Prime show "The Girlfriend" to explore mother-son enmeshment and emotional incest. She analyzes how the show illustrates blurred boundaries, guilt and manipulation, marital dysfunction, and the devastating long-term impacts on sons' ability to form healthy romantic relationships, connecting the fictional dynamics to real research on these family patterns.
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
00:00 Introduction to The Girlfriend and Mother-Son Enmeshment
04:00 Defining Emotional Incest and What It Looks Like
09:06 Power Assertion and Blocked Individuation
14:10 The Girlfriend as Both Rival and Mirror
17:25 How Marital Dysfunction Fuels Enmeshment
21:56 Why Enmeshed Sons Struggle with Adult Partnerships
25:12 Lies, Isolation, and the Ultimate Betrayal
Have a question for Whitney? Call in and leave a voicemail for the show at 866-225-5466
Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
Learn more about ad choices. Visit podcast.choices.com/adchoices
This podcast is for informational purposes only and is not a substitute for professional mental health advice. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 25, 2025 • 22min
Break Up with the Rage Economy
Whitney reflects on how the "rage economy" of social media and news is destroying our mental health and capacity to connect with others. She explores how algorithms reward inflammatory content that keeps us trapped in cycles of anger and isolation. Later in the episode she highlights a positive example from Real Housewives of Orange County where a parent demonstrates accountability and course-correction in real time.
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
Have a question for Whitney? Record a voice memo on your phone and email it to whitney@callinghome.co or leave a voicemail to 866-225-5466
Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
00:00 The Rage Economy That's Destroying Our Mental Health
04:34 How Algorithms Reward Inflammatory Content Over Nuance
08:58 Breaking Free from the Cycle of Rage and Reactivity
12:34 When Sports Team Politics Replace Critical Thinking
16:35 Real Housewives Example: How to Course-Correct as a Parent
Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 23, 2025 • 1h 13min
Therapists Analyze the Viral Estranged Parents Video
Whitney Goodman teams up with therapist Kate Gray (@codependencykate) to analyze a viral YouTube video from an estranged parent with over 1.2 million views. They break down common patterns of defensiveness, emotional neglect, and deflection that prevent reconciliation, offering insights for both estranged adult children and estranged parents on how these dynamics play out and what healthier approaches might look like.
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
Have a question for Whitney? Record a voice memo on your phone and email it to whitney@callinghome.co or leave a voicemail to 866-225-5466
Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
00:00 Introduction and Disclaimers About Analyzing Real People
05:24 The Politics Defense and Minimizing the Daughter’s Letter
13:53 Empty Gestures vs. Real Connection
26:45 The Birthday Martyrdom and Drama Triangle
34:06 Public Betrayal
42:43 Ghosting vs. Setting Boundaries
53:54 Spiritual Bypassing and Avoiding Real Accountability Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 18, 2025 • 26min
The Enabling Parent Dilemma
Whitney breaks down dysfunctional family dynamics in Real Housewives of Miami and The Summer I Turned Pretty, then answers a caller's question about healing from the pain of having an enabling parent who failed to protect them from an abusive narcissistic parent. Enabling parents are often harder to process than overtly abusive ones and Whitney details what finding acceptance actually looks like.
Have a question for Whitney? Record a voice memo on your phone and email it to whitney@callinghome.co or leave a voicemail to 866-225-5466
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
This podcast is for informational purposes only and is not a substitute
for professional mental health advice.
00:00 Family Cycle Breakers Club Community Update
05:02 Real Housewives of Miami: When Parents Take Credit for Your Success
08:19 Family Estrangement After Late-Life Adoption
13:18 The Summer I Turned Pretty: Should Parents Boycott Major Life Events
16:22 Q&A: How to Heal From an Enabling Parent Who Never Protected You Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 16, 2025 • 37min
How the Fawn Response Outsmarts Danger with Dr. Ingrid Clayton
Whitney Goodman interviews Dr. Ingrid Clayton about her new book "Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back." They explore fawning as the fourth trauma response, how it differs from people-pleasing and codependency, why children and marginalized people develop this survival strategy, and how it can masquerade as success while leading to complete self-abandonment.
Fawning: Why the Need to Please Makes Us Lose Ourselves-and How to Find Our Way Backhttps://www.ingridclayton.com/
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
This podcast is for informational purposes only and is not a substitute
for professional mental health advice.
00:00 Dr. Clayton's Discovery of Fawning Through Her Own Trauma
04:26 Why Fawning Isn't About Shame - It's About Survival
09:00 How to Recognize Fawning in Your Own Life
12:16 The Connection Between Fawning and Family Estrangement
19:49 Fawning vs. People-Pleasing vs. Codependency
22:13 When Fawning Looks Like Success
27:46 Growing Out of the Fawning Response Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 11, 2025 • 36min
The Psychology Behind Netflix's Documentary: Unknown Number
SPOILER WARNING: This episode contains major spoilers for the Netflix documentary "Unknown Number: The High School Catfish"
Whitney analyzes the Netflix documentary by exploring the psychology behind extreme parental abuse and manipulation. She examines the case through the lens of child psychology, trauma bonding, and the devastating impact when a parent orchestrates elaborate schemes to control and isolate their child while positioning themselves as the sole source of comfort and support.
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
This podcast is for informational purposes only and is not a substitute
for professional mental health advice.
00:00 Introduction to the Unknown Number Case
08:11 The Shocking Revelation: When the Abuser Becomes the Comforter
15:27 Understanding Abusive Parents Who Don't See Themselves as Abusive
21:07 The Predatory Behavior and Hidden Motivations
23:26 Trauma Bonding and Why Children Protect Their Abusers
27:43 The Difficulty of Admitting Your Parent Harmed You Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 9, 2025 • 47min
The Divorce Myth: What Actually Harms Children vs. What Helps Them Heal with Michelle Dempsey-Multack
Whitney interviews Michelle Dempsey-Multack about how to protect children during divorce and co-parenting. They debunk the myth that divorce inherently harms children, exploring how the quality of the divorce experience—not the divorce itself—determines the impact on kids. The conversation includes practical strategies for healthy co-parenting, introducing new partners, and handling difficult conversations with children.Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
This podcast is for informational purposes only and is not a substitute
for professional mental health advice.
00:00 Debunking Divorce Myths: It's About How You Handle It
02:45 Staying Together for the Kids vs. Healthy Single Parenting
08:00 How to Have a Good Divorce: Separating Emotions from Parenting
13:14 Speaking Poorly About the Other Parent and Its Long-Term Impact
20:16 Balancing Protection with Facilitating Relationships
33:11 Introducing New Partners: Timing and Red Flags Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sep 2, 2025 • 24min
How to Grow Up
Too often the phrase “grow up” is code for ignoring your past and repressing your childhood trauma. This dismissive “get over it” mentality fails to ever reach a healthy emotional maturity. Join Whitney as she explores what it actually means to acknowledge your past, set boundaries, and embrace your adult power.
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
This podcast is for informational purposes only and is not a substitute
for professional mental health advice.
00:00 What People Think Growing Up Means
04:22 The Real Process of Growing Up: Acknowledgment and Mourning
08:45 Decentering Unhealthy Relationships and the Double Bind
14:13 Taking Accountability as an Adult
16:54 Building Emotional Maturity and Self-Trust Learn more about your ad choices. Visit podcastchoices.com/adchoices

Aug 28, 2025 • 26min
The Guilt of Calling Out Your Parents
In this Q&A episode, Whitney responds to a thoughtful listener question about self-reflection in family relationships - specifically when calling out parents' hurtful behavior makes them withdraw and feel bad about themselves leading to guilt about whether you're part of the problem. She also discusses Taylor Swift and Travis Kelce's engagement then explores troubling father-son enmeshment patterns she's observing in shows like McBee Dynasty.
Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.
Join the Family Cyclebreakers Club
Follow Whitney on Instagram | sitwithwhit
Follow Whitney on YouTube | @whitneygoodmanlmft
Order Whitney’s book, Toxic Positivity
This podcast is for informational purposes only and is not a substitute
for professional mental health advice.
05:18 McBee Dynasty and Toxic Father-Son Dynamics
10:07 Family Secrets: September's Topic
14:52 When Parents Walk on Eggshells Around You
22:14 Q&A: How to Know If You're Part of the Problem Learn more about your ad choices. Visit podcastchoices.com/adchoices