In this podcast, Alex Hormozi shares life hacks and tips for improving daily routines. Topics include using chapstick as sunscreen, wearing what you want, spending less money, finding the right environment, and drinking less water. They also discuss the value of sleep, embracing comparison without judgment, learning from mistakes, and tips for developing new habits.
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Quick takeaways
Sun protection life hack: Use chapstick with SPF as an alternative to sunscreen and strategically place it in everyday spots as reminders.
Money management tip: Align spending habits with long-term goals by considering the future value and hours of work required to earn the money for a purchase.
Optimize decision-making and personal style by creating a simple and efficient wardrobe based on personal preferences, reducing daily outfit choices.
Prioritize personal health by using nasal strips to aid breathing, enhancing airflow, reducing snoring, and improving overall well-being.
Deep dives
Life Hack #1: Sun Protection and Simplifying Routines
One life hack discussed in the podcast episode revolves around sun protection. The speaker shares how he struggled to consistently apply sunscreen on his face until he found an alternative: using chapstick with SPF. By using common areas of his house as 'watering holes,' he strategically places the sunscreen next to his coffee maker or in the seat where he drinks his coffee, acting as reminders to apply it. The speaker also suggests wearing a hat and a beard as a way to protect the face from sun damage. Additionally, he emphasizes the importance of simplifying routines and finding the right problems to focus on.
Life Hack #2: Managing Expenses and Making Smart Financial Decisions
The podcast episode also touches upon money management and making wise financial decisions. The speaker highlights the significance of spending less money and offers two approaches to achieve this. Firstly, he uses the concept of comparing present expenses to future value. By considering the potential growth of invested money over time, he creates a higher 'local cost' for short-term decision making, leading to more thoughtful spending. Secondly, he advises considering the hours of work required to earn the money for a specific purchase, enabling individuals to evaluate the trade-off in terms of time invested. These approaches help in aligning spending habits with long-term goals.
Life Hack #3: Finding Personal Style and Maximizing Efficiency
Another life hack discussed in the podcast focuses on personal style and optimizing decision-making. The speaker shares his approach to dressing by creating a simple and efficient wardrobe. He describes how he undertook extensive research and experimentation to identify the perfect clothing brands, sizes, and styles that suited his preferences and needs for various environments and activities. By reducing the time spent on deciding what to wear daily, he achieves greater efficiency and a consistent sense of satisfaction. Additionally, the significance of valuing personal opinion over others' opinions is emphasized, encouraging individuals to focus on their own comfort and preferences rather than seeking external validation.
Life Hack #4: Personal Health and Well-being
The importance of personal health and well-being is addressed in one of the life hacks discussed in the podcast episode. The speaker mentions wearing nasal strips to aid breathing, especially for individuals with specific conditions or prior surgeries that may affect their nasal passages. This practice helps improve airflow, reduces snoring, and enhances overall breathing. By sharing personal experiences related to managing health and making choices that improve well-being, the speaker encourages listeners to prioritize their physical health and seek solutions that work for them.
Life Hack #5: Time Management and Productivity
The podcast episode also dives into effective time management and productivity strategies. One of the life hacks shared involves setting boundaries around digital distractions. The speaker talks about giving oneself permission to not always respond to people, particularly when it comes to excessive demands or messages that may hinder productivity. Creating a designated work environment with minimal visual and audio distractions is also suggested. Additionally, using grayscale mode on the phone is recommended as it reduces the allure and usage of the device, helping individuals focus on important tasks.
Considerations for Choosing a City in the US
When deciding on a city to live in the US, it is important to consider the industry you want to be in. Different cities may have a concentration of industries like film in LA, tech in Silicon Valley, or Denver becoming a hotbed for software and tech. Knowing people in the city is also valuable as they can provide insights and help you explore the city better. Tax advantages between cities can also be a factor to consider. Being within walking distance from amenities like a good gym and restaurants is preferable. Lastly, accessibility and the size of the market are important, with advantages and disadvantages to both smaller and larger markets.
Reevaluating the Obsession with Drinking Water
Drinking excessive amounts of water may not be necessary or beneficial for everyone. While staying hydrated is important, constantly drinking water can lead to frequent trips to the bathroom and potentially depleting your body of essential minerals. Instead, finding a balance by drinking when thirsty and considering the water content in food can still keep you adequately hydrated. It's important to understand your body's needs and whether excessive water intake aligns with your lifestyle and preferences.
"If you want to change your behavior, change your environment, change your circumstances.” Today, Alex (@AlexHormozi) shares various life hacks and tips for improving daily routines. From finding the perfect outfit to spending less money, Alex emphasizes the importance of making decisions based on personal preferences rather than outside opinions. Additionally, he discusses the benefits of changing one's environment to change behavior and improve overall well-being.
Welcome to The Game w/Alex Hormozi, hosted by entrepreneur, founder, investor, author, public speaker, and content creator Alex Hormozi. On this podcast you’ll hear how to get more customers, make more profit per customer, how to keep them longer, and the many failures and lessons Alex has learned on his path from $100M to $1B in net worth.
Timestamps:
(0:43) - Life Hack #1: ChapStick as sunscreen
(2:24) - Life Hack #2: Wear a hat and beard
(3:23) - Life Hack #3: Spend less money
(6:08) - Life Hack #4: Wear what you want
(11:33) - Life Hack #5: Nasal strips for breathing
(14:32) - Life Hack #6: Find the right environment
(25:33) - Life Hack #7: Drink less water
(28:37) - Life Hack #8: "And that's okay"
(31:59) - Life Hack #9: Hang from elevated surfaces
(33:15) - Life Hack #10 & #11: Mini time management hacks
