In this premium podcast with Ben Greenfield, Ben answers the following questions about ketosis, Ironman training, nutrition and more:  

• Do you use bitter melon to help buffer blood sugar spikes in a effort to continue producing blood ketones? If yes, how important is the timing of taking the bitter melon for this and how much do you take each time?
• Have you had any breaks from ketosis where you carb binge?
• Please let us know about your experiences with oxaloacetate -- most importantly about the safety of it and how much (in your opinion) it boosted your performance. 
• I'm doing your TriathlonDominator.com plan, and am curious as to how you typically train right now... Are you still doing predominantly H.I.I.T. with long Z2 efforts sprinkled in? 
• How much does it cost you a month to eat that way? Carbs are so cheap and yummy. 
• Is there any advantage to adding hard to find meat like lamb and bison to my diet?
• What are your thoughts on barefoot/minimalist  running? ( thinking performance & injury prevention)
• Do you recommend anything for me in my first 5K? So far I’ve been working out for the last 2 months, 6 days a week, eating ok, I do cheat but I just pray I make it to the end.
• What do you think of Ezekiel bread? I haven’t heard much, but I love bread and people say it is better for you.
• I just read some good protein things with brewer’s yeast? Yay or nay?

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