If you've ever felt trapped in a cycle of I should be past this and using your intellectual smarts as evil tools to hammer yourself with, this episode is for you.

On paper, you’ve got it together— isn’t it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or breaking generational cycles of Self-Criticism, Perfectionism Optimized private 1-1 coaching is how you expand your confidence, make your choices aligned with your values and *finally feel* as amazing as your life looks. Get your stress-free start today at https://courtneylovegavin.com/optimized

Sneaky Peek at What You'll Learn In This Episode:

Unconscious Competence: Understanding embodied knowledge vs mental masturbation
How telling yourself "I should know this" is the cowardly response (and what the courageous one is)
Why knowing something intellectually doesn't translate to action

Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.

"I Should Know This" Lies We Tell Ourselves in Rumination