This week Joe follows up on all the questions and comments he received after posting video footage of his 8-year-old daughters first strength training session. Topics include: The #1 secret to making your kids first workout experience a positive/impactful one; Specific strength training & conditioning guidelines for kids; The danger(s) involved in "over-conditioning" young kids; The truth about early sport specialization; Can strength training stunt a child's growth?; The misconceptions surrounding the definition of "strength training"; Joe talks about the unique cast of characters that had the biggest influence on him as a kid...and More!
For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
To register for the next CPPS course in Miami goto
https://cppscoaches.com/schedule/
Joe DeFranco's Industrial Strength Show