#340 - Anti WellnessWank3ry; HARD doesn't mean EFFECTIVE nor the right thing for results. In nutrition or training.. its not about MORE discipline, being stricter.... Tom Bainbridge x Ruby Cherie

just because you are working hard or being 'good' doesnt mean its the right thing

our biases can cloud us

our influence around us...

training harder or dieting harder may be holding you back

"hard training" isnt always effective

"healthy/good" eating isnt always effective

whats the goals

what are your beliefs