FIRE Reunion: Insights for Year 1 of Early Retirement

Younger Next Year is a comprehensive guide that outlines seven rules to help individuals maintain their health and vitality as they age. The book, co-authored by Chris Crowley and Dr. Henry S. Lodge, emphasizes the importance of regular exercise, including aerobic and strength training, good nutrition, and staying emotionally connected. It distinguishes between biological aging and lifestyle-induced decay, arguing that many signs of aging can be delayed or prevented through proactive lifestyle choices. The authors provide practical advice on how to implement these changes to achieve a healthier, more vibrant life well into old age.