#11823
Mentioned in 2 episodes
Younger next year
Book • 2004
Younger Next Year is a comprehensive guide that outlines seven rules to help individuals maintain their health and vitality as they age.
The book, co-authored by Chris Crowley and Dr. Henry S. Lodge, emphasizes the importance of regular exercise, including aerobic and strength training, good nutrition, and staying emotionally connected.
It distinguishes between biological aging and lifestyle-induced decay, arguing that many signs of aging can be delayed or prevented through proactive lifestyle choices.
The authors provide practical advice on how to implement these changes to achieve a healthier, more vibrant life well into old age.
The book, co-authored by Chris Crowley and Dr. Henry S. Lodge, emphasizes the importance of regular exercise, including aerobic and strength training, good nutrition, and staying emotionally connected.
It distinguishes between biological aging and lifestyle-induced decay, arguing that many signs of aging can be delayed or prevented through proactive lifestyle choices.
The authors provide practical advice on how to implement these changes to achieve a healthier, more vibrant life well into old age.
Mentioned by
Mentioned in 2 episodes
Mentioned by David Osborn as a book he read, focusing on the benefits of working out intensely and then allowing the body to rebuild.
67 snips
100 Million Dollar Advice on Wealth, Health, and Self with David Osborn
Mentioned by John Thiel as the author of a book that influenced his decision to leave Merrill Lynch.
19 snips
Ex-Merrill Leader’s Vision Comes to Fruition: John Thiel on Making the Advisor “The Value Proposition”
Mentioned by Fritz Gilbert while discussing his experience in retirement and the importance of physical activity for longevity.
FIRE Reunion: Insights for Year 1 of Early Retirement
