The Yoga Talk Show is 3 years old, and I feel like we're just getting started. 2015 was an amazing year with over 50 guests with topics spanning from hormonal health to barefooted running. I've learned a ton, and I hope you've found this information valuable as a listener. In this week's show, I've decided to do a "year-in-review" episode to highlight some standout moments for me in the previous 12 months. What You’ll Learn:
- Breathing
- HRV
- Barefoot Running
- Face-to-Wall Handstand
- Kombucha
Nutritional Tip of the Week:
- Aspartame: friend or foe?
Links & References from the Show:
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