Kwik Brain with Jim Kwik Eat Smarter Together: Family, Food, and Brain Health with Shawn Stevenson
4 snips
Oct 9, 2023 
Shawn Stevenson, creator and health expert, discusses the importance of social connections, nutritious foods, and family meals for brain health and overall well-being. He addresses the impact of behavioral change, building strong family bonds, and the power of quality time and relationships. Shawn also highlights the benefits of joining the Quick Success Program and emphasizes the significance of omega-3 fatty acids for brain health.
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Family Meals & Health
- Families eating together consistently consume less processed food and more whole foods.
- This leads to higher essential nutrient intake and reduced disease risks, including obesity and disordered eating.
Prioritizing Family Meals
- Schedule family meals to prioritize them amidst busy schedules.
- Start with one or two meals a week, aiming for three as a minimum effective dose.
Device-Free Family Meals
- Minimize device usage during family meals to foster genuine connection.
- Implement a unifying practice like expressing gratitude to encourage conversation.