The Jess Connolly Podcast Episode 93: Fall Bucket List + Tara Sun
Aug 4, 2025
Tara Sun, a speaker and author of "Overbooked and Overwhelmed," dives into the challenges of a busy life and the importance of prioritizing rest. She candidly shares her journey of self-discovery and the moment she knew change was necessary. With Jess, they discuss balancing motherhood, ambition, and well-being while reminding listeners to stay present with God and loved ones. Tara emphasizes the need for honest communication during overwhelming times and introduces coaching as a pathway for personal empowerment and community support.
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Episode notes
Choosing Presence Amid Launch
- Tara intentionally stayed present with her young children during a busy book launch summer.
- She prioritized fun summer moments despite the demands of launching her book.
Tara's Breakdown Moment
- Tara Sun shares her breakdown moment scrubbing dishes late at night while overwhelmed.
- This moment revealed her unsustainable overload and need for grace and rest.
The Cost of "Girl Bossing"
- Many women "girl boss" too hard, causing chronic overwhelm and exhaustion.
- This relentless pace diminishes desire for even good, kingdom-focused work and rest.
