Episode 288 - How Your Eating Can Affect Your Sex Life

Have you ever thought about how food can affect your sex life? That’s what I’m discussing today with my guest and fellow life coach Lisa Salisbury. Thinking about what you put in your body and what you want from your body are important. But, let me be clear, we’re not talking about counting calories or macros or anything like that. We’re talking about listening to your body and knowing that if you’d like to have sex tonight, it might be better to not finish your meal and be overly full. I’m so excited for you to hear this interview. It is a great one!

Lisa Salisbury is a life coach for health and weight loss for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to  be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! 

Lisa is a certified Health Coach through Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School.  She also has a BS from Brigham Young University in Health and Human Performance.  

She takes her clients through a 12 week program designed to help them eat well, think well and live well. When you learn the skill of paying attention to your body and losing weight, you’ll be surprised at how it translates into other areas of life. Craving chocolate & craving more instagram? Same solutions. Avoiding vegetables/protein & avoiding your to-do list? Same solutions. You can hear many of these tools on her podcast Eat Well, Think Well, Live Well. 

You can find Lisa on:

Her website: wellwithlisa.com

Instagram: @well_with_lisa

Her podcast: Eat Well, Think Well, Live Well

And download her go to meals guide at: https://view.flodesk.com/pages/625f1d3d96808aece7b0ee33