The Brian Keane Podcast

#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want!

Sep 2, 2024

57:59

Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist.

Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!

That was in January of this year and is linked in the description below.

This is a super free-flowing conversation. Enjoy.

Here are some of the things we talked about in today’s podcast:

· How to put yourself out there and ask for what you want. Don't be afraid of rejection.

· Managing your expectations and set realistic goals based on your circumstances.

· Be kinder to yourself and practice self-compassion.

· Seeking therapy or professional help to work through past traumas and improve mental well-being. Consistency is key to achieving success in any area of life.

· Tackling uncomfortable conversations head-on is necessary for personal growth.

· Empowering others through education and mindset shifts is crucial for long-term success.

· Starting a podcast can lead to unexpected personal growth and connection with listeners.

· Living life on your own terms and taking the leap to pursue your passions is something to be proud of.

· And more.

Today’s podcast is sponsored by my 1:1 online coaching.

https://briankeanefitness.com/one-to-one-online-coaching

My appearance on Kellie’s podcast: https://briankeanefitness.libsyn.com/the-seeds-of-failure-plant-the-trees-for-future-success-my-appearance-on-the-kellie-fennell-fitness-podcast

Episode 467: Kellie Fennell on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome!

https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome

(Website)

Fitness | Kellie Fennell Fitness | County Wicklow