406: Donna Eden on How to Heal Yourself, Protect Your Energy & Feel Alive at Any Age

"When you heal yourself, it is a spiritual experience."

What if healing isn't something outside of you, but a remembering of what's already within?

In today's episode of Soul Talk, I sit down with Donna Eden, world-renowned teacher, energy medicine pioneer, and living example of what's possible when we trust the body's wisdom.

At 16, Donna was diagnosed with multiple sclerosis. By her twenties, doctors told her to "get her affairs in order." But instead of giving up, she turned inward and activated a healing intelligence that transformed her life forever.

In this conversation, we explore what true healing means, from chronic illness to emotional trauma, from heartbreak to soul fatigue. Donna shares simple yet powerful energy techniques you can use right now to awaken vitality, move through pain, and reconnect with your joy.

We talk about trauma, aging, intuition, seeing energy, and the sacred design of the human body, and why your energy field holds the blueprint for your transformation.

Tune in and learn how to regulate your nervous system, release trauma, protect your energy without building walls, and why so many of us feel disconnected.

Timestamps:

• (00:02:30) - Donna's early life: seeing energy as a child
• (00:04:07) - Diagnosed with multiple sclerosis at 16
• (00:05:40) - How Donna healed herself without medical intervention
• (00:08:09) - Teaching her first energy medicine class
• (00:12:05) - Why most people can't sense energy and how to reactivate it
• (00:17:30) - The simple "cross-over" technique to balance energy
• (00:20:30) - What is the "assemblage point," and why does it matter
• (00:26:40) - Can you make someone else happy with energy
• (00:29:15) - Energy "protection" tips: what works
• (00:36:30) - Working with trauma and rewiring your stress response
• (00:43:00) - Heartbreak and how to move energy out of the heart
• (00:46:55) - Lessons from Donna's journey, forgiveness, and legacy

Some Questions I Ask:

• What sparked your journey into energy healing?
• Is it possible to heal yourself without medical treatment?
• Can anyone learn to see or feel energy?
• Why do most people lose the ability to sense energy?
• How can we protect our energy in today's chaotic world?
• What's the first step to activating your energy system?
• Can everyone heal from trauma, illness, or heartbreak?

In This Episode, You Will Learn:

• How Donna healed herself from multiple sclerosis using energy work.
• The truth about energy healing, self-healing, and how to awaken your body's innate intelligence.
• A step-by-step guide to Donna's powerful yet simple "crossover technique" for restoring energetic balance and boosting vitality.
• How to naturally raise your vibration, strengthen your aura, and become a radiant presence that positively affects others.
• Why most people lose the ability to feel energy, and how to reactivate your energetic senses.
• The real secret to protecting your energy in a chaotic or toxic environment, without walls, fear, or withdrawal.
• How to rewire your nervous system, deactivate stress and trauma responses, and restore emotional regulation through meridian-based techniques.

LINKS

DONNA EDEN'S URL: https://www.edenmethod.com

Get in Touch:

• Email me at kuteblackson@kuteblackson.com
• Visit my website: www.kuteblackson.com

Resources with Kute Blackson:

Kute's Life-changing Path to Abundance & Miracles: https://www.8levelsofgratitude.com

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