In this episode, Lucas Aoun interviews Tanya from optimumtesting.com.au about optimizing human health and functional testing. They discuss the confusion around nutrition and the demonization of certain foods, as well as the importance of micro minerals and micronutrients for overall health. Tanya shares her personal health journey and how she discovered the power of nutrition. They also talk about the role of thyroid hormones and cortisol in the body, and the benefits of the Dutch test for hormone testing. Tanya provides insights into managing PCOS through diet and optimizing liver health. They also touch on the impact of toxins and chemicals on the body and the symptoms of a sluggish liver. The conversation explores various topics related to health and nutrition, with a focus on the liver, stress, sleep, the methylation cycle, and iron levels. The liver is discussed as a key organ that affects various bodily functions, including cholesterol levels, blood sugar regulation, skin health, and brain fog. The importance of the liver's two phases of detoxification is highlighted. Stress is identified as a subjective factor that can impact health, and strategies such as sleep hygiene, meditation, and breath work are suggested for managing stress. The methylation cycle is discussed as a crucial process for overall health, and the MTHFR genetic polymorphism test is recommended for identifying potential issues. Iron deficiency is also addressed, with the importance of testing and proper supplementation emphasized.

Relevant Links:

Optimum Testing Website:

https://optimumtesting.com.au/

Check Out My Website For Coaching, Recommended Products and Much More:

https://www.boostyourbiology.com/

Disclaimer:

The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.

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