2.11 How to manage your emotions when everyone is stressed

Send Vikki any questions you'd like answered on the show!

If you're trying really hard to kind of look after yourself and stay on top of your own stress levels, but you're finding yourself surrounded by other people who are stressed, other people who are complaining, then this is the perfect episode for you. We are going to be thinking about how can you manage your mind when those around you are losing theirs without needing to push them out of your lives, without needing to solve their problems, how can we study our own emotions and look after ourselves, no matter what is happening around us? 

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I'm Dr Vikki Wright, ex-Professor and certified life coach and I help everyone from PhD students to full Professors to get a bit less overwhelmed and thrive in academia. Please make sure you subscribe, and I would love it if you could find time to rate, review and tell your friends! You can send them this universal link that will work whatever the podcast app they use. http://pod.link/1650551306?i=1000695434464

I also host a free online community for academics at every level. You can sign up on my website, The PhD Life Coach. com - you'll receive regular emails with helpful tips and access to free online group coaching every single month! Come join and get the support you need.