Matters of the Heart #6 - The #1 Key to Raising Self Esteem
9 snips
Dec 10, 2024 Delve into the dual facets of self-esteem, highlighting the belief in your right to happiness and your ability to tackle life's challenges. Discover how self-acceptance shapes healthier relationships and fosters authenticity. Reflect on the importance of self-kindness over criticism, and celebrate small positive moments to boost self-esteem. Learn practical tips for nurturing self-care and meet the needs of partners in parenting. Finally, embrace past versions of yourself to enhance self-worth and reconnect with your intrinsic right to happiness.
AI Snips
Chapters
Books
Transcript
Episode notes
Two Facets of Self-Esteem
- Self-esteem has two facets: deserving happiness and coping with life's challenges. - People often excel in one facet, like coping, but struggle with deserving happiness.
Act to Earn Self-Applause
- Imagine your past and future selves clapping for your current actions. - Act with integrity to align behavior with values and raise self-esteem.
Scan for Delight Daily
- Train yourself to notice moments of delight and gratitude daily. - This habit creates continuous positive feedback and builds self-esteem.
