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Chasing Life
The Benefits of Gratitude
May 14, 2024
Discover the power of gratitude in boosting mental and physical well-being, as showcased through one woman's journey with a brain tumor. Explore the neuroscience behind gratitude practices and learn how expressing thankfulness can lead to improved health and happiness.
32:04
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Quick takeaways
- Gratitude can enhance mental and physical well-being during difficult times like a medical diagnosis.
- Practicing gratitude impacts the brain by boosting neurotransmitters, regulating stress hormones, and increasing activity in gratitude-associated areas.
Deep dives
Gratitude's Healing Power
Christina's journey following the discovery of a 6-centimeter tumor in her brain showcases the transformative power of gratitude. Despite a challenging diagnosis, she embraced gratitude as a healing tool, focusing on feeling safe and thankful. Her experience emphasizes the importance of gratitude in mental and physical well-being, offering a profound lesson in leveraging gratitude during difficult times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode